1，海峡峡粥：
作为早餐海参，您可以切割粥。在进行海参之前，将米粥放好，然后将切碎的海参进入粥，加入少量的盐和糖，以及适量的姜，然后5分钟后，你可以制作平底锅。海参存在海参的营养素，姜加入温暖胃的作用。这种饮食更适合通常吃海参的老年人，不仅营养吸收，还要味道相对柔软，而且它不会伤到胃。对于老人的弱点，产后，需要拿走一大群人的人。
2, sea cucumber egg tart:
Put the sea to the small amount of fungus and cut into the steamed eggs in the stirred egg, with a good nourishing yin and nourishing effect.
3, diet:
One per feat, you can use honey, sugar (diabetic patients do not recommend using this kind of edible soy sauce, can also be put into milk in milk, and adhere to the effect of strong body fitness.
4, cold sea cucumber:
Wash the boiled water sea to wash, cut into a sheet or cut into a broken, add appropriate amount of salt, sugar, vinegar, monosodium glutamate, garlic and coriander to mix well, light cool, soft and tender, delicious .
5, Haizhen Qing Decoction:
Chopose sea cucumber, boil it into the pot, take a little displacement, according to personal taste conditioning.
6, sea cucumber mushroom soup:
Use the sea to participate in mushrooms, magnolia, shrimp skin soup, become the ideal tonic of middle-aged and elderly people.
7, horseradish sea cucumber (the seaside fishermen like to eat):
Put some ice cubes in the plate, cover the cooked sea, cover the sheets on the ice, put the horseradish and tastefully press the smell of a human taste to put together in the bowl, eat directly with sea cucumber Food can, absolutely seafood taste.